{"id":2789,"date":"2023-10-25T20:33:15","date_gmt":"2023-10-25T17:33:15","guid":{"rendered":"http:\/\/localhost\/www\/wordpress\/?p=2767"},"modified":"2024-03-16T15:48:50","modified_gmt":"2024-03-16T12:48:50","slug":"panik-atak","status":"publish","type":"post","link":"https:\/\/ankarapsikoterapi.com\/index.php\/2023\/10\/25\/panik-atak\/","title":{"rendered":"Panik Atak"},"content":{"rendered":"\n<p>Panik atak, aniden ortaya \u00e7\u0131kan ve yo\u011fun korku ve s\u0131k\u0131nt\u0131ya neden olan bir durumdur. Panik ataklar<br>genellikle beklenmedik bir \u015fekilde ba\u015flar, \u015fiddeti h\u0131zla artar ve genellikle birka\u00e7 dakika i\u00e7inde en<br>\u00fcst d\u00fczeye ula\u015f\u0131r. Bu ataklar s\u0131ras\u0131nda ki\u015fi kendini kontrol edememe, \u00f6l\u00fcm korkusu, kalp krizi<br>ge\u00e7irme veya \u00e7\u0131ld\u0131rma gibi belirtiler ya\u015fayabilir. Panik ataklar\u0131n\u0131n belirtileri ki\u015fiden ki\u015fiye farkl\u0131l\u0131k<br>g\u00f6sterebilir, ancak genellikle \u015funlar\u0131 i\u00e7erir:<br><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nefes almada g\u00fc\u00e7l\u00fck veya nefes kesilmesi hissi<\/li>\n\n\n\n<li>Kalp \u00e7arp\u0131nt\u0131s\u0131, h\u0131zl\u0131 veya d\u00fczensiz kalp at\u0131\u015flar\u0131<\/li>\n\n\n\n<li>G\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131 veya s\u0131k\u0131\u015fma hissi<\/li>\n\n\n\n<li>Terleme, \u00fc\u015f\u00fcme veya ate\u015f basmas\u0131<\/li>\n\n\n\n<li>Ba\u015f d\u00f6nmesi, sersemlik veya bay\u0131lma hissi<\/li>\n\n\n\n<li>Titreme veya sars\u0131lma<\/li>\n\n\n\n<li>Kar\u0131n a\u011fr\u0131s\u0131, mide bulant\u0131s\u0131 veya sindirim sorunlar\u0131<\/li>\n\n\n\n<li>Uyu\u015fma veya kar\u0131ncalanma hissi<\/li>\n\n\n\n<li>Ger\u00e7eklik duygusunun kaybolmas\u0131, depersonalizasyon veya derealizasyon ya\u015fama<\/li>\n\n\n\n<li>Kontrol\u00fcn\u00fc kaybetme veya \u00e7\u0131ld\u0131rma korkusu<\/li>\n\n\n\n<li>\u00d6l\u00fcm veya felaket korkusu<br><br>Panik bozukluk ise panik ataklar\u0131n tekrarlay\u0131c\u0131 olmas\u0131 ve ki\u015finin panik ataklar\u0131n\u0131n gelece\u011fi<br>konusunda yo\u011fun kayg\u0131 ve korku ya\u015famas\u0131 durumudur. Panik ataklar\u0131n\u0131n olas\u0131 sonu\u00e7lar\u0131yla ilgili<br>a\u015f\u0131r\u0131 endi\u015fe duyulur ve ki\u015fi bu nedenle g\u00fcnl\u00fck ya\u015fam aktivitelerini k\u0131s\u0131tlayabilir. Panik bozukluk,<br>ki\u015finin i\u015fe gidememe, evden \u00e7\u0131kamama, s\u00fcrekli kurtar\u0131c\u0131 ila\u00e7lar\u0131 yan\u0131nda bulundurma gibi<br>davran\u0131\u015flar\u0131 beraberinde getirebilir.<br><br>Panik ataklar\u0131n\u0131n nedenleri tam olarak bilinmemektedir, ancak genetik fakt\u00f6rler, beyin kimyas\u0131ndaki<br>dengesizlikler, stres, travmatik olaylar ve anksiyete bozukluklar\u0131 gibi fakt\u00f6rlerin etkili oldu\u011fu<br>d\u00fc\u015f\u00fcn\u00fclmektedir. Panik ataklar\u0131n tedavisi, bireye uygun terapi y\u00f6ntemleriyle yap\u0131l\u0131r. Kognitif<br>davran\u0131\u015f terapisi, nefes kontrol\u00fc ve rahatlama teknikleri, ila\u00e7 tedavisi gibi y\u00f6ntemler kullan\u0131labilir.<br>Bir uzmana ba\u015fvurarak, uygun tedavi se\u00e7eneklerini de\u011ferlendirmek ve destek almak \u00f6nemlidir.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Panik atak, aniden ortaya \u00e7\u0131kan ve yo\u011fun korku ve s\u0131k\u0131nt\u0131ya neden olan bir durumdur. Panik ataklar genellikle beklenmedik bir \u015fekilde ba\u015flar, \u015fiddeti h\u0131zla&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2968,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[68],"tags":[],"class_list":["post-2789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psikolojik-rahatsizliklar"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ankarapsikoterapi.com\/index.php\/wp-json\/wp\/v2\/posts\/2789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ankarapsikoterapi.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ankarapsikoterapi.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ankarapsikoterapi.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ankarapsikoterapi.com\/index.php\/wp-json\/wp\/v2\/comments?post=2789"}],"version-history":[{"count":2,"href":"https:\/\/ankarapsikoterapi.com\/index.php\/wp-json\/wp\/v2\/posts\/2789\/revisions"}],"predecessor-version":[{"id":3214,"href":"https:\/\/ankarapsikoterapi.com\/index.php\/wp-json\/wp\/v2\/posts\/2789\/revisions\/3214"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ankarapsikoterapi.com\/index.php\/wp-json\/wp\/v2\/media\/2968"}],"wp:attachment":[{"href":"https:\/\/ankarapsikoterapi.com\/index.php\/wp-json\/wp\/v2\/media?parent=2789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ankarapsikoterapi.com\/index.php\/wp-json\/wp\/v2\/categories?post=2789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ankarapsikoterapi.com\/index.php\/wp-json\/wp\/v2\/tags?post=2789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}